Garlic effectively ward off cholesterol, what is the fact?

JAKARTA – Garlic is known as one of the natural ingredients that is often used in cuisine, and many people believe that this spice can help reduce cholesterol. However, is it true that this assumption?

Dr. Ray Rattu, SpPD, a specialist in internal medicine from Mayapada Hospital in South Jakarta, stated that until now, there is no strong scientific evidence that supports the claim that garlic can effectively reduce cholesterol. According to him, the type of garlic and the dose used is very influential on the results obtained. “Where is the garlic from? Garlic from where I might be different from garlic from other places. The dose is also important to note,” said Dr. Ray.

At present, there are no studies or journals that are sufficient to support the use of garlic as a medicine to reduce cholesterol. If there is research that proves its effectiveness, said Dr. Ray, then it is likely that there is a phytofarmaka product (herbal product that has been through a registered clinical trial). “Fitofarmaka is usually tested clinically and evidence of evidence,” he added.

Although garlic has many benefits in general, there are other natural ingredients that are also widely talked about, such as pineapple and cucumber, which are considered to reduce cholesterol levels. However, Dr. Ray stressed that for now, scientists have not found concrete evidence of (effectiveness) of these materials in reducing cholesterol. “Fibrous food is good for digestion, and can accelerate intestinal movements. However, there is no strong enough evidence about its direct impact on cholesterol levels,” said Dr. Ray.

Although there is no strong scientific evidence, a number of opinions regarding the ability of garlic and other natural ingredients to overcome cholesterol are still recognized. This can be a motivation for further research in the future to explore the potential for natural treatment.

For people who are worried about high cholesterol, Dr. Ray recommends other factors that are more scientifically proven. A healthy lifestyle, including eating balanced nutritious foods, exercising regularly, and regular health checks are more appropriate steps to maintain cholesterol levels in the normal range.

As additional information, here are some ways that can be done to reduce cholesterol:

1. Eating healthy food: Choose high fiber foods, such as vegetables, fruits, and seeds.
2. Exercise regularly: Physical activity carried out routinely can help improve heart health.
3. Avoid saturated fatty foods: Reducing the consumption of saturated and trans fat can help keep cholesterol levels stable.
4. Periodic health check: Conducting routine checks can help find out the level of cholesterol and overall health conditions.

The community is expected not only to depend on one type of food or spices such as garlic, but it is necessary to understand that heart health involves various factors. Accurate knowledge and preventive action are the key to maintaining optimal cholesterol health.