Drink ginger boiled water every morning: trend or health key?

JAKARTA – The habit of drinking ginger boiled water every morning is increasingly popular among the people. Many believe that this drink is not just a trend, but has a variety of health benefits. Then, what are the benefits that can be obtained from this habit?

Based on information from the Times of India, ginger known as spices is often used in various dishes, it turns out to have significant health properties. Research shows that ginger is rich in active compounds such as gingerol and shogaol which have anti-inflammatory and antioxidant properties. Here are some of the benefits of drinking ginger boiled water regularly:

1. Helps launch a digestive system
   Drinking ginger water in the morning can improve the digestive process. In a study published in the Journal of Gastroenterology and Hepatology, ginger is proven to accelerate gastric emptying. This is useful to prevent discomfort and bloating, and ensure the body absorbs nutrients better.

2. Helps lose weight
   Ginger also has a role in weight control. Research at the European Journal of Nutrition shows that ginger can increase metabolism and thermogenesis processes, which help burn calories. In addition, ginger can reduce hunger, based on the results of studies in the Metabolism Journal, which makes it easy to maintain a healthy diet.

3. Improve the immune system
   The antioxidant content in ginger helps fight free radicals that are harmful to health. A study in the International Journal of Preventive Medicine indicates that ginger can strengthen the immune system, so that the body is better prepared to fight disease.

4. Reduce inflammation and pain
   Ginger is known to be effective in overcoming inflammation. In the publication of The Journal of Pain, ginger can reduce pain and discomfort caused by inflammation. This makes it a natural alternative to overcome the problem of muscle and joint pain.

5. Improve skin health
   The antioxidant content in ginger also contributes to skin health. Research in the Journal of Dermatological Science shows that compounds in ginger can protect the skin from damage due to UV rays and increase skin elasticity.

To maximize this benefit, many consider the type of ginger used. Red Ginger (Zingiber officinale var rubrum) is considered to have the highest essential oil content, which contributes to its therapeutic effects. According to the book “Ginger Cultivation” by Liswidyawati Rahayu, red ginger is suitable for use as an herbal medicine because it is stronger than elephant ginger and emprit ginger.

Although the benefits of ginger boiled water have been scientifically proven, it is important to consume it in a reasonable amount and pay attention to the health conditions of each individual. For people who do not have health problems related to ginger, such as allergies or certain stomach disorders, drinking ginger boiled water in the morning can be a part of good healthy living habits.

In addition, ginger is not a panacea for all diseases, but can be a supplement for healthy diet and active lifestyle. Consultation with nutritionists or doctors is also advised before starting new habits, especially for those who have certain health problems.

Integrating ginger boiled water into morning routine can be a simple but effective step to improve overall welfare. With the right knowledge, we can use this spice optimally for a better health.