Be alert Moms! 70% of baby food is high in sugar, this is the risk

Interesting packaging and labels that promise health often cover the harsh reality that 70% of baby food contains high sugar levels. According to the latest research results published in Maternal & Child Nutrition, many baby food products in high-income countries apparently do not meet the recommended nutritional standards. Research involving an analysis of more than 3,400 baby food products from Britain, Europe, Australia, and New Zealand revealed some shocking findings related to sugar content and baby food texture.

Data shows that the average sugar content in baby food puree reaches 10.4 grams per 100 grams, while finger snacks have sugar levels up to 20.3 grams, and baby cereals are around 14.7 grams. These numbers clearly exceed the limits suggested by health experts. Foods that should help meet the nutritional needs of babies can actually potentially harm their health in the future.

Nutritional crisis from an early age

Not only a matter of sugar content, this study also noted that the texture of baby food is quite alarming. About 50-80% of the products on the dominant market in the form of fine porridge, which can inhibit the development of baby chewing skills. In the long run, this can affect the ability to eat and diet of children. The researchers underline that the variation of texture and taste is very important for the development of healthy eating habits.

In addition, the majority of baby food products on the market tend to replace bitter vegetables that are useful with sweet fruits and root vegetables. This makes the baby more accustomed to the sweet taste and lose the opportunity to recognize a more complex taste. Dependence on sweetness can affect their food choices in the future, increase the risk of obesity and related diseases.

Misleading marketing strategy

Interestingly, about 70% of baby food products claim not to contain additional sugar. However, the results showed that behind the claim, many foods contain high sugar. This shows a misdirection in the marketing strategy used by baby food producers, which can confuse parents in choosing the right food for their children.

Efforts to reform and awareness of parents

The researchers urged the need for a more assertive policy from the government to regulate the baby food industry. This includes product reformulation to reduce sugar levels and improve nutritional quality in order to meet the guidelines of the World Health Organization (WHO). In addition, education for parents becomes very important so they are more aware of healthy food choices for their children.

It is important for parents to be more thorough and understand in choosing baby food. Choosing natural foods, minimal processes, and nutritional rich can be a better alternative. Cooking home foods with fresh ingredients can also help in minimizing excessive sugar consumption. In this way, parents can also provide variations of taste and texture that are important to increase children’s appetite.

Conclusion

With the increase in awareness of the importance of nutrition from an early age, it is hoped that parents can be wiser in choosing food for their children. Choosing the right food does not only affect the current health, but also on long -term diet and health. Therefore, it is important to continue to monitor the latest information related to nutrition and regulations on baby food products for a healthier future.